I am a little behind on this. Like super behind on this. I started OCA this week and it has consumed me.
Last week was good. I got in two really solid runs. Some of the best runs I have gotten since I started doing couch to 5k again. I did not get in all 3 runs.
I did however get in 10k steps each day and hit the distance goal for Pokemon Go.
I have also been doing really well on my sleep patterns which had been lacking.